Umami Protein Patties

These delicious umami protein patties derive their power from a mix of quinoa and green lentils, resulting in a potent protein mix along with good amount of fiber. As easy as they are to make, I love having some patty mix in the ready to transform them into delightful tacos, burgers or salad or pasta toppings; a versatile way to add clean protein to my diet.

In this recipe, I am letting the onions wait in salt a bit to extract their juice. This step gives the onions a smoother taste and they cook easier as well. The umami taste that I love is coming partially from red miso. Optionally, you can cook the onions with mushrooms or a sauce like BBQ for additional flavor infusing. Here is the recipe:

#vegan #plantbased #umami #quinoa #greenlentils #protein #plantprotein #tacos

Umami Protein Patties
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Entree
Cuisine: Vegan
Serves: Serves 4
Ingredients
Grain Mix
  • ½ cup dry quinoa
  • ½ cup dry green lentils
  • 4 cup water
  • salt
Patties
  • 1 medium red onion, chopped
  • ½ cup parsley, chopped
  • 1 teaspoon salt
  • 2 garlic gloves, chopped
  • 1 teaspoon ginger, chopped
  • 2 tablespoon soy sauce (or tamari, or coconut aminos)
  • 2 tablespoon red miso
  • 1 teaspoon dijon mustard
  • 1 tablespoon applecider vinegar
  • ⅓ cup nutritional yeast
  • 1¼ cup panco bread crumbs
  • ¼ cup olive oil
  • ½ teaspoon cayenne powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon red crushed paper
  • oil for cooking ( avocado oil or any vegetable oil.)
Instructions
Grain Mix
  1. Wash and drain quinoa and green lentils. Place in a pot with 4 cups of water and some salt. Bring to boil, close lid and let simmer for 15 to 20 minutes. Drain well.
Patties
  1. Sprinkle the onions with 1 teaspoon of salt, mix and set aside for 5 minutes.
  2. Squeeze the juice out of the onions.
  3. In a food processor, place the cooked quinoa and green lentils and onions along with the rest of the patty ingredients (except the oil for cooking). Stir a little in the food processor before pulsing.
  4. Pulse the food processor a few times to chop and combine but leave it a little chunky.
  5. If you have the time, let the patty mix wait in the fridge for one day, it will improve both the taste and texture.
  6. Coat a frying pan with oil and cook the patties on both sides until it develops a golden brown crust.

Did you like this post?
Like our facebook page
Receive future posts by email

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: